From Money Stress & Overwhelm to Empowered Action
Transform Your Relationship With Money
Manage stress, overcome limiting beliefs, and get started with these action steps to take control of your finances.
April is financial literacy month. It’s also Stress Awareness Month. A coincidence? I think not…
For many women, stress is the #1 emotion they associate with money. Here I’ll guide you through getting your body, mind, and planning abilities all focused on moving towards a better place with your finances.
Breathing and Moving through Money Stress
This video will walk you through 5 steps to get out of fight or flight mode and get you ready to move on to the next component.
Dealing with Limiting Money Beliefs
Even after you’ve calmed your nervous systems, you might find a lot of old stories about money coming up.
If you’re unfamiliar with EFT Tapping, you can search google or youtube for how to do it. For rewriting beliefs, I also appreciate “The Work” by Byron Katie as well as the teachings of the Lefkoe Institute.
3 Steps to Your Financial Plan, and a Bonus Step
Here’s where we get tactical and hands-on. The first step is to determine your core personal values.
For a more in-depth look at how your personal values can inform your money habits, and to fix your spending traps, check out my self-paced mini training.
If you’ve set up your automations for saving and investing and are working towards financial freedom, check my YouTube channel for the next video, where I show you how to calculate how much money you need to retire and how long it will take.
Conclusion
Wow, I’m so in awe of you! That fact that you’ve made it this far means you’re miles ahead, and you are committed to living your best life with financial security and money freedom. It’s just a matter of time until you’re celebrating all of your prosperity.
All of this can be a lot to tackle by yourself, particularly if you have a lot of money stories or tend to self-sabotage.
So, if you’re looking for more support, sign up for my newsletter or scroll down to book a discovery call with me to see if financial coaching is right for you.
